How we track Everything

How to Navigate the Wodify App

WODify Intro

Reservations, Sign-ins, and Choosing a Program

Class Schedule or Calendar

Adding results for Today's WOD and Custom WOD's

Past WOD's

SuperFit How To Use the Clock

SuperFit How To Purchasing Supplements and Drinks

learn about crossfit

Intro Video

Super Fit Language

What We're Doing When We Do CrossFit

The Purpose of CrossFit: Part 1

The Purpose of CrossFit: Part 2

Chronic Disease: "We Have the Answer"

Let Me Tell You About CrossFit

CrossFit - "The Foundation Is Nutrition"

Nutrition Program

Simplifying Nutrition

That Stuff Will Kill You- Paleo Nutrition Seminar By Paul Eich

Secret Sugar - 60 Minutes

Big Fat Lies

'Fed Up' With Sugar: Katie Couric's 10-Day Challenge

The Art of Programming

The Value of Keeping Score

The Four Pillars of Health

To a Complaint Free World

Obstacles or Opportunities

The Definition of Confidence

Perception is Reality

Letting Beauty Speak

Beauty in Strength

This Is How Legends Are Made

Becoming Is Better Than Being

CompTrain Mindset Episode 2 - The Overload Principle

Inner Coach

Choose The Red Pill

Instagram

My flexin’ is my problem 💪💸

@the_brianmichaelwalsh

“Nothing will work unless you do.”

Another cliche saying that seems almost too simple, but is indeed TOO true. Whatever those results are we have in our heads, whether it’s a win in fitness, our physical appearance, mental well bei